Swimming is classified as an aerobic exercise and is excellent for improving cardiovascular fitness. It provides a full-body workout, engaging multiple muscle groups while being low-impact, making it suitable for people of different fitness levels. Swimming can improve endurance, strength, and flexibility while offering significant benefits for cardiovascular health. Additionally, it enhances lung capacity and increases stamina. With various strokes and techniques, swimming can be easily adapted to individual goals, providing an enjoyable way to stay active while minimizing the risk of injury.