Rehabilitation typically prescribes a combination of therapeutic exercises and specific physical activities aimed at restoring function and strength post-injury or illness. Generally, low-impact exercises, such as walking, swimming, or cycling, are emphasized to avoid undue stress on the injured area while promoting movement. As the individual progresses, exercises may become more dynamic and focused on building strength, flexibility, and endurance. Working with a physical therapist can tailor a rehabilitation program to meet specific recovery goals safely and effectively.