Yoga is considered a form of mind-body exercise that combines physical postures, breathing techniques, and meditation. This holistic practice promotes flexibility, strength, and balance while also encouraging mental calmness and stress relief. There are various styles of yoga, ranging from gentle and restorative formats to more vigorous practices that build strength and endurance. In addition to physical benefits, yoga can enhance overall well-being by fostering mindfulness, improving mental clarity, and facilitating emotional regulation, making it an excellent addition to diverse fitness routines.