Effective exercises for building endurance often include aerobic activities that increase heart rate and improve cardiovascular fitness. Common examples include running, swimming, cycling, and rowing. These exercises enhance the body's ability to deliver oxygen to muscles over extended periods. Incorporating interval training, which alternates between high-intensity bursts and lower-intensity recovery periods, can also be beneficial for improving endurance. Additionally, activities like dance or circuit training can help increase stamina and overall fitness levels. Adopting a consistent routine that incorporates these exercises can significantly improve both physical endurance and overall health.