Unsaturated fats are generally considered healthier than saturated fats. Unsaturated fats, found in sources like olive oil, avocados, and nuts, can improve blood cholesterol levels and provide essential fatty acids that the body needs. In contrast, saturated fats, present in products such as meat and dairy, can raise LDL cholesterol levels, leading to a higher risk of heart disease. Emphasizing unsaturated fats in one’s diet, while limiting saturated fat intake, is a sound strategy for maintaining cardiovascular health.