**What type of fat is considered healthiest for heart health?**
Unsaturated fats, particularly monounsaturated and polyunsaturated fats, are considered the healthiest for heart health. These fats are found in foods like olive oil, avocados, nuts, and fatty fish. Unsaturated fats can help reduce harmful cholesterol levels (LDL), lowering the risk of heart disease. In contrast, saturated fats and trans fats, commonly found in processed foods and fatty cuts of meat, can increase cholesterol levels and negatively affect heart health. Incorporating unsaturated fats into the diet is beneficial for cardiovascular wellness.