The type of fat considered "heart-healthy" is monounsaturated fat. This type of fat can help lower bad cholesterol levels (LDL) in the bloodstream, thus reducing the risk of heart disease. Foods rich in monounsaturated fats include olive oil, avocados, and nuts. They provide essential fatty acids that the body needs while promoting good cardiovascular health. Additionally, polyunsaturated fats, including omega-3 fatty acids found in fish, are also beneficial for heart health. Including these fats in the diet can support overall wellness.