The type of fat found in nuts and seeds is primarily unsaturated fat, specifically monounsaturated and polyunsaturated fats. These healthy fats are known to support heart health by lowering bad cholesterol levels and providing essential fatty acids, like omega-3 and omega-6. Consuming nuts and seeds as part of a balanced diet can contribute to improved cardiovascular health, inflammation reduction, and overall well-being. They also offer important nutrients such as fiber, protein, and various vitamins and minerals.