In a healthy diet, saturated fats should be minimized as they can raise cholesterol levels and increase the risk of heart disease. Health guidelines suggest opting for healthier fat sources, such as unsaturated fats found in nuts, seeds, avocados, and fish. Reducing the intake of saturated fats, primarily found in animal products and processed foods, supports cardiovascular health and overall well-being. Focusing on a balanced diet rich in whole foods and low in unhealthy fats is essential for long-term health.