Dynamic stretching is particularly beneficial before a workout, as it prepares the body for the physical demands ahead. This form of stretching involves movement-based exercises that enhance flexibility, increase blood flow, and activate muscles. Examples include leg swings, arm circles, and walking lunges. By engaging in dynamic stretching, individuals can improve their performance and reduce the risk of injury during exercise. It is essential to warm up the body adequately to ensure optimal functioning and readiness for physical activities.