Post-exercise, the most effective type of stretching is static stretching, which involves holding stretches for a prolonged period. Static stretching helps to improve flexibility, reduce tension, and promote relaxation in muscles that have been exerted during exercise. Incorporating this type of stretching post-workout minimizes the risk of injury, enhances overall recovery, and contributes to greater range of motion over time. It's important to focus on major muscle groups while stretching to maximize these benefits.