Unstructured physical activities like walking, gardening, or playing recreational sports can be beneficial for healthy aging. These activities encourage movement in a more relaxed and enjoyable setting, promoting both physical and mental well-being. Engaging in regular unstructured exercise helps maintain mobility and flexibility, reducing the risk of falls and injuries. Additionally, such activities foster social interaction, which is vital for mental health and cognitive function during the aging process. Overall, incorporating playful physical activities can enhance quality of life and support longevity.