Restorative yoga primarily focuses on relaxation and recovery. It employs gentle, supportive poses that relieve tension and rejuvenate the body and mind. Participants often use props, such as blocks and straps, to facilitate ease and comfort in poses. This type of yoga emphasizes breathing and stillness, fostering a meditative state that encourages stress relief and emotional balance. Restorative yoga benefits individuals by promoting enhanced flexibility, improved circulation, and a profound sense of well-being, making it an excellent complement to more vigorous exercise modalities.