Healthy dietary fats include monounsaturated and polyunsaturated fats, which provide various health benefits. Foods rich in these fats, such as avocados, nuts, seeds, and fatty fish, can support heart health by improving cholesterol levels and reducing inflammation. Omega-3 fatty acids, a type of polyunsaturated fat found in fish, are particularly known for their anti-inflammatory properties and benefits to brain health. Incorporating healthy fats into one's diet can promote satiety, support nutrient absorption, and enhance overall wellness when consumed in moderation.