Various types of exercise can help alleviate stress, including aerobic activities (e.g., running, cycling), strength training, and mind-body practices like yoga and tai chi. Aerobic exercise releases endorphins, which are natural mood lifters, reducing anxiety and promoting relaxation. Strength training can boost self-confidence and promote feelings of achievement. Mind-body exercises, such as yoga, facilitate mindfulness and relaxation, enhancing overall emotional resilience. Incorporating a combination of these activities can be effective in managing stress and improving overall mental health.