Exercises beneficial for cardiovascular health include aerobic activities like running, cycling, swimming, and brisk walking. Such activities elevate the heart rate, enhancing the efficiency of the heart and lungs. Incorporating strength training and flexibility exercises also supports cardiovascular function by improving overall fitness levels. Additionally, engaging in high-intensity interval training (HIIT) can effectively boost cardiovascular health in shorter workout sessions. Regularly participating in these exercises helps reduce the risk of heart disease and improves overall well-being.