Exercises beneficial for improving flexibility include static stretching, dynamic stretching, yoga, and Pilates. Static stretching involves holding a stretch for a prolonged period, while dynamic stretching includes movement-based stretches. Both of these can enhance flexibility and range of motion. Additionally, yoga encourages muscle elasticity and relaxation through various poses, while Pilates strengthens core muscles and promotes flexibility through controlled movements. Incorporating these exercise types into a regular fitness routine can contribute significantly to enhanced flexibility and overall physical health.