Exercises that are best for bone health include weight-bearing activities such as walking, jogging, and resistance training. These exercises promote bone density and strength by applying force that stimulates bone-building cells. High-impact activities, like jumping or dancing, can also be beneficial. Additionally, incorporating balance and flexibility exercises helps prevent falls and injuries, which is critical for maintaining bone integrity. Ensuring adequate intake of calcium and vitamin D supports these exercises, promoting overall bone health and reducing the risk of osteoporosis.