Exercises recommended for improving endurance include CARDIO activities such as running, cycling, swimming, and rowing. Interval training, which alternates intense bursts of effort with lower-intensity recovery periods, can further boost cardiovascular fitness and stamina. Incorporating circuit training can also enhance muscular endurance while promoting overall calorie burn. Additionally, activities like hiking or participating in group sports can improve endurance levels while providing a fun social aspect. To build endurance progressively, it's essential to gradually increase workout duration and intensity over time, allowing the body to adapt effectively.