Recommended exercises for maintaining bone health include weight-bearing and resistance training activities. Performing weight-bearing exercises, such as walking, running, and dancing, stimulates bone formation by applying stress to the bones, promoting strength. Resistance training, involving weights or resistance bands, helps improve muscle strength, which supports bones and reduces the risk of fractures. Activities like yoga can enhance balance and flexibility, further preventing falls and injuries. Regular participation in these exercises throughout life is essential for preserving bone density.