Exercises that benefit bone density the most include weight-bearing and resistance training exercises. Activities like walking, running, and strength training help stimulate bone formation and increase mineral density. High-impact exercises can be particularly effective, as they apply stress to the bones, prompting them to strengthen and resist future fractures. Additionally, exercises that promote balance, such as yoga and Pilates, can prevent falls, which is crucial for maintaining bone health, especially in older adults. Overall, incorporating a range of these activities promotes stronger bones and reduces the risk of osteoporosis.