Exercises that enhance flexibility and mobility are essential for overall physical health and injury prevention. Common types include stretching exercises, such as static, dynamic, and PNF (Proprioceptive Neuromuscular Facilitation) stretching. Yoga and Pilates are also effective practices that promote flexibility through controlled movements and breathwork. Additionally, functional movement exercises, like lunges and squats, help maintain and improve mobility in daily activities. Incorporating a variety of these exercises into a regular fitness routine can significantly improve joint function, range of motion, and overall athletic performance.