Exercises to improve agility and speed often include ladder drills, cone drills, and plyometric movements. Incorporating agility ladders helps with foot speed and coordination, while cone drills enhance precision and directional changes. Plyometric exercises, such as jump squats or box jumps, build explosive power and speed. Additionally, sprinting exercises can increase acceleration and overall speed, benefitting athletes across various sports. Consistent practice of these exercises, combined with strength training and flexibility work, can significantly boost agility and speed performance.