Post-workout meals should focus on consuming foods rich in protein and carbohydrates to aid in recovery and muscle repair. Ideal options include lean meats like chicken, eggs, or fish, as well as plant-based proteins such as beans and tofu. Whole grains like brown rice or quinoa can provide necessary carbohydrates, while fruits or vegetables offer vital vitamins and minerals. Incorporating protein shakes or smoothies can also be beneficial. These post-workout foods replenish glycogen stores, support muscle recovery, and enhance overall performance in subsequent training sessions.