"Superfoods" are typically nutrient-dense foods thought to provide significant health benefits. Common examples include berries, quinoa, kale, and salmon. These foods are often rich in antioxidants, vitamins, and minerals that may promote health and reduce the risk of chronic diseases. Including superfoods in one's diet can enhance overall nutrient intake, support immune function, and improve heart health. While the term "superfood" is not scientifically defined, consuming a variety of these nutrient-rich foods as part of a balanced diet can contribute to overall well-being.