After a workout, it is essential to consume foods that are rich in protein and carbohydrates. Protein supports muscle recovery and repair, while carbohydrates replenish glycogen stores depleted during exercise. Optimal post-workout foods include items like protein shakes, lean meats, yogurt with fruit, or whole-grain sandwiches. Including healthy fats can also support overall recovery but should be done in moderation. A balanced intake after exercising contributes to maximizing the benefits of the workout while aiding in faster overall recovery.