An anti-inflammatory diet should prioritize foods rich in antioxidants and omega-3 fatty acids. Key foods include fruits (like berries), vegetables (such as leafy greens), nuts, seeds, whole grains, and fatty fish like salmon. It's beneficial to reduce intake of processed foods, refined sugars, and saturated fats, as they can promote inflammation. Emphasizing herbs (like turmeric and ginger) can further enhance the anti-inflammatory effects of meals.