Dynamic and static stretching can enhance athletic performance. Dynamic stretching involves controlled movements that increase range of motion and prepare muscles for activity, such as leg swings and arm circles. This type of stretching is beneficial before workouts as it elevates heart rate and increases blood flow. Static stretching, on the other hand, involves holding stretches to improve flexibility and promote relaxation, suitable for post-workout recovery. Both stretching methods contribute to a well-rounded fitness routine, reducing injury risk and improving overall athletic performance.