Athletes face unique challenges regarding nutrition, primarily due to their increased energy and nutrient needs. Training regimens often require high caloric intake, making it crucial for athletes to balance macronutrients effectively. They may struggle with meal timing to optimize performance and recovery. Additionally, maintaining hydration during intense physical exertion can be difficult, particularly in challenging environments. Dietary restrictions or preferences, such as vegetarianism, further complicate meeting these nutritional demands. To address these challenges, athletes often work closely with nutritionists to develop tailored meal plans that support their performance goals.