To improve balance in older adults, activities such as tai chi are often recommended. Tai chi combines slow, controlled movements with deep breathing and mental focus, which are effective in enhancing stability and coordination. This low-impact exercise not only promotes physical health but also increases body awareness and mindfulness. Regular practice of tai chi can reduce the risk of falls, which are a significant concern for older adults. As a holistic practice, it also helps to foster mental clarity and emotional well-being.