The Asian practice that combines physical postures, breathing techniques, and meditation is yoga. Originating from ancient Indian philosophy, yoga promotes overall well-being by uniting the mind, body, and spirit. Various styles of yoga emphasize different aspects, such as flexibility, strength, or relaxation. Practicing yoga can provide numerous mental and physical health benefits, including reduced stress, improved concentration, and enhanced flexibility. The meditative elements of yoga also encourage mindfulness, making it a popular choice for individuals seeking a holistic approach to health and wellness.