The breed of exercise that focuses on building speed and agility is often associated with plyometrics and high-intensity interval training (HIIT). These exercises involve rapid, explosive movements designed to improve overall athletic performance. Incorporating drills like sprints, ladder drills, and cone drills can enhance coordination, reaction time, and quickness. This type of training is particularly beneficial for athletes in sports that require quick movements and changes in direction, such as soccer, basketball, and tennis. By improving speed and agility, individuals can elevate their overall fitness and performance in various activities.