Which diet is based on eating foods that our ancestors would have consumed? 🔊
The Paleo diet is based on eating foods that our ancestors would have consumed, primarily whole, unprocessed foods. This includes fresh fruits, vegetables, lean meats, fish, and nuts while excluding grains, dairy, and processed sugars. Proponents claim that this diet can lead to better health outcomes, such as weight management and reduced risk of chronic diseases, by aligning modern eating habits with those of our hunter-gatherer ancestors.
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