The dietary supplement often taken to enhance muscle recovery is protein powder. Protein plays an essential role in repairing and building muscle tissue after workouts. Various forms of protein supplements, such as whey, casein, and plant-based proteins, provide convenient ways to increase protein intake. Consuming protein post-exercise optimizes muscle recovery, reduces soreness, and supports muscle growth. Additionally, certain amino acids like branched-chain amino acids (BCAAs) are frequently used to further aid recovery and improve athletic performance.