Which exercise focuses on balance and flexibility and often involves slow, controlled movements? 🔊
The exercise that focuses on balance and flexibility while involving slow, controlled movements is tai chi. This ancient Chinese practice integrates mindfulness with physical movement. Tai chi improves muscle strength, promotes better posture, and enhances overall body awareness. Its gentle nature makes it accessible to individuals of all ages and fitness levels, promoting relaxation and reducing stress levels. Regular practice can lead to numerous health benefits, including improved coordination and mental clarity.
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