The burpee is an exercise well-known for improving cardiovascular endurance. This full-body movement combines a squat, push-up, and jump, which elevates the heart rate and engages multiple muscle groups simultaneously. Performing burpees can enhance aerobic capacity while also building strength and coordination. Including burpees in a workout routine can lead to improved fitness levels and endurance over time, making it a popular choice in both strength and conditioning programs, as well as high-intensity interval training (HIIT) sessions.