An exercise particularly effective for building leg strength is the squat. This compound movement engages multiple muscles, including the quadriceps, hamstrings, and glutes, promoting overall lower-body strength. Variations such as front squats, back squats, and squat jumps can be tailored to different fitness levels. Incorporating squats into a workout routine not only enhances leg strength but also benefits core stability and joint health. Regularly performing squats contributes to functional fitness, aiding in everyday activities.