For athletes participating in endurance sports, adequate intake of carbohydrates is crucial. Carbohydrates serve as the primary source of energy during prolonged physical exertion, fueling performance and delaying fatigue. Inadequate carbohydrate intake can lead to decreased stamina and impaired recovery. Additionally, hydration and electrolyte balance are vital, but carbohydrates remain the cornerstone of an effective nutrition strategy for lasting endurance in high-energy sports and activities.