Vitamin A, particularly in the form of beta-carotene, is an important nutrient for eye health. It plays a vital role in maintaining good vision, particularly in low-light conditions. Vitamin A is crucial for the formation of rod cells in the retina, which are essential for seeing in dim light. Additionally, it helps protect the eyes from age-related conditions such as macular degeneration and cataracts. Consuming a diet rich in colorful fruits and vegetables, particularly carrots, sweet potatoes, and leafy greens, can help ensure adequate vitamin A intake.