Which nutrient plays a key role in immune function and can be found in citrus fruits? 🔊
The nutrient that plays a key role in immune function and can be found in citrus fruits is vitamin C. This vitamin is essential for the growth and repair of tissues, and it helps stimulate the production of white blood cells, which are crucial for fighting infections. Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, providing a natural way to enhance the immune system's response. Regular consumption of these fruits can strengthen overall health and improve resistance to illnesses.
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