Which nutrients are most beneficial for brain health? 🔊
Nutrients most beneficial for brain health include omega-3 fatty acids, antioxidants, and B-vitamins. Omega-3s, found in fish and flaxseeds, support neuronal health and cognitive function. Antioxidants from fruits and vegetables protect the brain from oxidative stress. B-vitamins play a crucial role in energy metabolism and neurotransmitter synthesis. Including these nutrients in a balanced diet can help enhance cognitive performance and protect against age-related cognitive decline.
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