Exercises that help improve balance and coordination include activities such as yoga, tai chi, and various forms of stability training. These exercises focus on stabilizing the body's core and enhancing body awareness, promoting better posture and control. Regular practice of balance-improving exercises can enhance athletic performance, reduce the risk of falls, and contribute to overall fitness. Incorporating such exercises into a fitness routine is beneficial, especially for older adults, who may experience declines in balance and coordination over time.