Low-impact exercise includes activities such as walking, swimming, and cycling. These forms of exercise place less stress on joints compared to high-impact workouts like running or jumping. Low-impact exercises are ideal for individuals with injuries, chronic pain, or those who are just starting their fitness journey. They help improve cardiovascular fitness, enhance flexibility, and build strength without risking significant harm to the body. Overall, low-impact exercises can be a sustainable way to stay active while maintaining physical health.