Among the two, unsaturated fats are generally considered healthier compared to saturated fats. Unsaturated fats, found in sources like olive oil, avocados, and nuts, can help improve cholesterol levels and reduce the risk of heart disease. They are beneficial for maintaining overall cardiovascular health when consumed in moderation. In contrast, saturated fats, typically found in red meat and full-fat dairy products, can increase LDL cholesterol levels, raising the risk of heart issues. It's essential to balance both types of fat in the diet while prioritizing unsaturated fats for better health outcomes.