Unsaturated fats are considered healthy and beneficial when consumed in moderation. These fats are typically found in sources like avocados, nuts, seeds, and olive oil. Unlike saturated fats, unsaturated fats help reduce bad cholesterol levels and support cardiovascular health. They also provide essential fatty acids that the body cannot produce on its own. Including these healthy fats in a balanced diet can contribute to improved nutrient absorption and overall health, making them a key component of a nutritious eating plan when consumed wisely.