To reduce cardiovascular risk, it is essential to limit saturated fats and trans fats. Saturated fats, found in red meat and full-fat dairy, can elevate LDL (bad cholesterol) levels, increasing the risk of heart disease. Trans fats, often found in processed foods, have detrimental effects on cholesterol levels and overall heart health. Instead, replacing these fats with healthier options like monounsaturated and polyunsaturated fats from sources such as olive oil, nuts, and fish can support cardiovascular well-being and promote a healthier lipid profile.