Balance training is specifically designed to improve coordination and stability, essential for both athletic performance and daily activities. This type of training includes exercises that challenge the body's stability and proprioception, such as yoga, tai chi, and various balance-focused workouts. By enhancing these skills, individuals can reduce the risk of falls and injuries, particularly among older adults. Improved balance also contributes to better athletic performance, as it allows for more efficient movement patterns and enhanced control during dynamic activities like running, jumping, and changing direction.