Vitamin E is essential for maintaining healthy skin by acting as an antioxidant that helps protect cells from damage caused by free radicals. It supports skin hydration and elasticity, promoting a youthful appearance. Vitamin E reduces the appearance of scars and may help soothe dry, irritated skin. Additionally, this vitamin plays a role in other skin-related processes, such as reducing inflammation and enhancing the healing of wounds. Adequate intake can be achieved through foods like nuts, seeds, and leafy greens.