Which vitamin is important for eye health?
Vitamin A is crucial for eye health, as it plays a vital role in maintaining proper vision. This vitamin is essential for the production of rhodopsin, a pigment found in the retina that helps the eye adapt to low-light conditions. Additionally, Vitamin A supports the health of the cornea and can prevent issues such as night blindness. Foods rich in Vitamin A, such as carrots, sweet potatoes, and leafy greens, contribute to enhanced vision and overall eye function. Adequate intake is essential for preserving long-term eye health and preventing degenerative conditions.