Which vitamins are crucial for the maintenance of healthy skin? 🔊
Vitamins such as vitamin A, vitamin C, and vitamin E are crucial for the maintenance of healthy skin. Vitamin A supports cell production and repair, vitamin C is required for collagen synthesis, essential for skin elasticity, while vitamin E acts as an antioxidant, protecting skin cells from damage. Adequate intake of these vitamins contributes to overall skin health and appearance.
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